Simply pop the DVD into your player and enjoy Davids easy-to-follow workouts. You will need the following equipment: Hand weights: beginners start with 3-lb weights. The stronger you are, the more weight you can use (typically 5-lb to 10-lb maximum). Resistance bands: to strengthen and tone your muscles. If youre a beginner, choose the light resistance bands.
Davids Seven Day Prescription DVD from Space NK includes seven different 30-minute workouts. On each day of the week, youll enjoy a different discipline, including yoga, boot camp, four body-specific shaping and sculpting days and a restorative stretch. Day 1 - Legs, butt and abs. Day 2 - Chest and triceps. Day 3 - Power yoga. Day 4 - Back and butt. Day 5 - Shoulders and arms. Day 6 - Cardiosculpting boot camp. Day 7 - Restorative stretch. All it takes is 30 minutes a day to transform your body, energize your mind and reach your goals.